7 Easy Steps You Can Live Healthier in Your Office

Feeling sleepy and sedentary at your office? It's time to take a few easy steps to make your life healthier at the office.

1. Limit your sitting time

On average, North Americans sit about 8-9 hours a day, compare that to how much you sleep at night. Then calculate all the hours only to find a very unhealthy balance of physical activities. Try trading the traditional office chair for a standing desk. If you're not ready to stand for that long, try an ergonomic chair that requires you to sit with good posture.

2. Breaks from starting at the monitor too long

This one needs a discipline to do, taking a break from your monitor is not only healthy for your eyes, but also for your mental and for your brain.  We recommend adding greens all around your working area so you can switch your eyes to look at those plants and avoid restraining your eyes.

Look outside the windows and stretch your body to avoid tensions in your shoulder, back and neck. Another great idea is walking around while answering phone call meetings that don't require you a computer.

3. Take enough liquid and plan your meals

Taking enough liquid throughout the day can easily be achieved by putting a large water bottle filled with water next to you. Avoid eating junk food and plan your meal. Planning your meal or preparing your meal ahead of time can help avoiding an unhealthy food choices. Keep healthy snacks in your desk and/or encourage your office to sign-up for healthier snack options at the vending machine.

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